Scripture: “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 (NLT).

Prayer: Lord, help me to guard my heart from negativity and sin. Fill it with Your truth so my life overflows with goodness. In Jesus’ name, Amen and thank God.

Reflection (Journal Prompt): What influences do I need to guard my heart against today?

Application / Coping Skill: Write one boundary you can set today to protect your heart.

Closing: I will guard my heart, for it shapes my life.