Scripture: “My help comes from the Lord, who made heaven and earth!” Psalm 121:2 (NLT).

Prayer: Father, thank You for being my helper. Remind me that the Maker of heaven and earth is on my side. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): Do I rely on God’s help daily or try to manage everything myself?

Application / Coping Skill: Whisper Psalm 121:2 whenever stress arises today.

Closing: My help comes from the Lord, Maker of heaven and earth.