Scripture: “The Lord is good, a strong refuge when trouble comes. He is close to those who trust in Him.” Nahum 1:7 (NLT).

Prayer: Father, thank You for being my fortress. Draw near when trouble comes and remind me that I am safe in You. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Am I running to God as my refuge when storms rise?

Application / Coping Skill: Pray Nahum 1:7 when you feel pressure or stress today.

Closing: The Lord is my refuge and fortress—I trust in Him.