Scripture: “Only in returning to Me and resting in Me will you be saved. In quietness and confidence is your strength.” Isaiah 30:15 (NLT).

Prayer: Lord, forgive me for rushing ahead in my own strength. Teach me to rest in You and draw strength from quiet confidence in Your care. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): Where do I need to return to God in quietness and rest?

Application / Coping Skill: Take 10 minutes today to sit quietly and breathe in God’s peace.

Closing: In returning and resting, I find strength in the Lord.