Scripture: “You are my refuge and my shield; Your Word is my source of hope.” Psalm 119:114 (NLT).

Prayer: Father, thank You for shielding me with Your presence. Help me to rest in the safety of Your Word. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Do I run to God as my refuge or other temporary shelters?

Application / Coping Skill: Pray Psalm 119:114 each time you feel under pressure today.

Closing: God is my refuge, shield, and hope.