Scripture: “In my distress I prayed to the Lord, and the Lord answered me and set me free.” Psalm 118:5 (NLT).

Prayer: Lord, thank You for hearing me in distress. Set me free from fear and worry as I call upon You. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): How has God answered me in times of distress before?

Application / Coping Skill: Write down one distressing thought and surrender it to God.

Closing: The Lord hears me in distress and sets me free.