Scripture: “He gives power to the weak and strength to the powerless.” Isaiah 40:29 (NLT).

Prayer: Father, thank You for giving me strength when I have none. Renew my power today through Your Spirit. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Am I drawing my strength from God or from my own limited resources?

Application / Coping Skill: Take five minutes today to ask God for renewed strength.

Closing: God gives strength to the powerless and lifts me up.