Scripture: “God is our refuge and strength, always ready to help in times of trouble.” Psalm 46:1 (NLT).

Prayer: Father, thank You for being my safe place. In moments of trouble, I run to You. Help me to trust Your strength when I feel weak. In Jesus’ name, Amen and thank God.

Reflection (Journal Prompt): Do I run to God first in trouble, or to my own solutions?

Application / Coping Skill: Write one burden on paper and pray Psalm 46:1 over it.

Closing: God is my refuge and strength—my ever-present help.