Scripture: “The Lord is my strength and shield. I trust Him with all my heart.” Psalm 28:7 (NLT).

Prayer: Father, thank You for being my strength when I am weary. You are my shield against doubt and fear. Help me to trust You fully and rest in Your protection. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Am I depending on God’s strength daily, or relying on my own?

Application / Coping Skill: Start the day with the prayer: “Lord, be my strength and shield.”

Closing: I trust the Lord with all my heart—He is my strength.