Scripture: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT).

Prayer: Jesus, I bring my burdens to You today. Thank You for offering rest for my soul. Teach me to release my heavy loads and trust in Your care. In Your name, Amen and thank God.

Reflection (Encouragement + Prompt): What burden am I carrying that I need to release to Jesus?

Application / Coping Skill: Write down your top burden, pray over it, and physically tear the paper as a symbol of release.

Closing: I come to Jesus and He gives me rest.