Scripture: “You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You!” Isaiah 26:3 (NLT).

Prayer: Lord, my mind is often restless and full of worry. Fix my thoughts on You, so I can rest in Your perfect peace. Guard my heart from anxiety and my mind from distractions. Let Your peace rule in me, even when the world around me is chaotic. In Jesus’ name, Amen and thank God.

Reflection (Journal Prompt): What anxious thought am I holding onto that I need to replace with trust in God today?

Application / Coping Skill: Practice replacing one anxious thought with a scripture promise whenever it arises today.

Closing: My thoughts will remain fixed on God, and His peace will guard me.