Scripture: “But those who trust in the Lord will find new strength. They will soar high on wings like eagles.” Isaiah 40:31 (NLT).

Prayer: Father, I confess my weakness and exhaustion, but I also confess my trust in You. Renew my strength like the eagle’s. Lift me above discouragement and weariness. Teach me to wait patiently for You, knowing that Your timing is perfect. Thank You for restoring me day by day. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): When I feel depleted, am I giving myself permission to rest and lean into God’s strength rather than forcing my own?

Application / Coping Skill: Schedule one restful activity this week that helps you recharge spiritually and emotionally.

Closing: I will wait on the Lord, and He will renew my strength.