Scripture: “Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT).

Prayer: Jesus, I bring You my burdens and my weariness. Thank You for inviting me to rest in You. Quiet the restless striving of my heart and replace it with Your peace. Help me to trust that You carry what I cannot. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): Am I giving myself permission to rest in God, or am I trying to carry everything alone?

Application / Coping Skill: Take a five-minute rest break today and breathe slowly, repeating: “I rest in You, Lord.”

Closing: I will come to Jesus, and He will give me rest.