Scripture: “Let the peace of Christ rule in your hearts.” Colossians 3:15 (NLT).

Prayer: Jesus, thank You for giving me peace that surpasses understanding. Help me to let Your peace rule over fear and anxiety. Teach me to live as a peacemaker in my words and actions. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): Do I allow Christ’s peace to rule my heart, or do I let stress and fear take over?

Application / Coping Skill: Pause for 1–2 minutes today to breathe slowly and invite the peace of Christ into your heart.

Closing: The peace of Christ will rule in my heart today.