Scripture: “My help comes from the Lord, who made heaven and earth!” Psalm 121:2 (NLT).

Prayer: Lord, thank You that my help comes from You. Keep me aware of Your strength and presence today. In Jesus’ name, Amen and thank God.

Reflection (Journal Prompt): Where do I need God’s help most today?

Application / Coping Skill: Each time you face a challenge, whisper: “My help comes from the Lord.”

Closing: My help comes from the Lord, Maker of heaven and earth.