Scripture: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT).

Prayer: Jesus, thank You for rest in Your presence. Help me release my burdens and find peace in You. In Your name, Amen and thank God.

Reflection (Encouragement + Prompt): What burden do I need to hand over to Christ today?

Application / Coping Skill: Write your burden on paper and pray as you tear it up.

Closing: I come to Jesus, and He gives me rest.