Scripture: “Peace I leave with you; My peace I give to you.” John 14:27 (NLT).

Prayer: Jesus, thank You for Your peace that is not like the world’s. Quiet the chaos in my heart and calm the storm around me. Help me to rest in Your presence and walk in peace today. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): What anxious thought do I need to release in order to experience Christ’s peace?

Application / Coping Skill: Pause three times today to take deep breaths and invite Jesus’ peace into your heart.

Closing: I will walk in the peace of Christ, even in chaos.