Scripture: “The Lord is my helper, so I will have no fear.” Hebrews 13:6 (NLT).

Prayer: Lord, thank You for being my constant helper. I don’t have to be afraid because You are with me. Teach me to lean on You in moments of weakness. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Am I living as though I must handle everything alone, or am I relying on God’s help?

Application / Coping Skill: Each time you feel stressed today, pause and say: “The Lord is my helper.”

Closing: I will not fear, for the Lord is my helper.