Scripture: “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” Psalm 4:8 (NLT).

Prayer: Father, thank You for the gift of rest. Quiet my heart when it is restless and anxious. Help me to trust You enough to sleep peacefully, knowing You watch over me. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): Am I carrying my worries into the night instead of laying them at God’s feet?

Application / Coping Skill: Tonight before bed, write down your top worry, pray over it, and release it to God.

Closing: I will rest in peace, for the Lord keeps me safe.